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Ryan talks to ultramarathon runner Courtney Dauwalter about the balance between listening to your body and pushing through pain, prioritizing happiness and enjoyment rather than optimization, her metaphor of the pain cave that she visualizes when pushing her body, and more.Ĭourtney Dauwalter is the world’s best female ultra runner in the world, and when it comes to races over 200 miles, she is, hands down, the best.
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